Pepper salads - general principles and methods of preparation
Fresh pepper salad is always a very beautiful and tasty dish, regardless of what other products are used to prepare it. In addition, they are also very useful, because bell pepper is rich in vitamins and useful minerals. One who eats a day only 30-40 gr. This bright vegetable, provides itself with the daily allowance of vitamin C and A. Pepper also helps fight depression and vitamin deficiency, cardiovascular diseases and excess weight.
In cooking, pepper is one of the most sought after vegetables due to its juicy pulp, excellent taste and unique aroma. Peppers are pickled, canned, fried, stewed, stuffed with vegetables or meat, and it is also used in the preparation of various sauces, lecho, stews, soups, etc. But it is most useful to use fresh pepper, for example, as part of salads or appetizers.
Do you know that the color of food is important for the appetite, well-being and mood of a person? Try to bring more vibrant colors into your life, take pepper, which can be orange, red, yellow, green, and prepare from it a remarkably tasty and healthy salad according to one of our recipes.
Pepper Salads - Preparation
Having selected the juicy and fleshy pepper for the salad, it should be cut in half lengthwise and peeled of the stalk and seeds, and then cut as follows from the salad recipe.
All other components of the salad (usually vegetables) are also peeled, washed and cut in the form provided for by the recipe.
Pepper Salads - The Best Recipes
Recipe 1: Sweet Pepper and Canned Bean Salad
This is a very beautiful and healthy salad, a real pantry of vitamins and fiber. To make a salad especially tasty and fragrant, it should be kept in the refrigerator for several hours before use.
Ingredients:
500 gr. canned beans;
2 red bell peppers;
2 yellow or green bell peppers;
1 green hot chili pepper
1 red onion;
1 lime juice;
juice of 1 lemon;
50 gr olive oil;
a small bunch of fresh parsley;
to taste salt, ground black pepper.
Cooking method
1. Dice bell peppers and chili peppers. Finely chop the onion. Finely chop the greens.
2. In a large bowl, beat the olive oil, lime and lemon juice.
3. Mix the beans, all prepared peppers, onions, herbs, season with salt and pepper, mix thoroughly again. Before serving, let stand in the refrigerator for about 3 hours.
Recipe 2: Bell Pepper Salad with Tomato
This is a very light, juicy and colorful vegetable salad, which will not only cheer you up with its bright appearance, but also fill you with energy due to the large number of vitamins contained in it.
Ingredients:
2 bell peppers (preferably different colors);
2 tomatoes;
a few feathers of green onions;
several lettuce leaves;
a small bunch of parsley;
1 tbsp. l olive oil;
to taste the salt.
Cooking method:
1. Shred the bell pepper and green onion, chop the parsley, chop the tomatoes into small slices.
2. Mix vegetables together, season with oil, salt, and our salad is ready!
Recipe 3: Grilled Pepper Salad
A salad of baked bell peppers - soft and aromatic, with a delicate vegetable taste. If there is no grill, then you can cook peppers in the oven, baking them on a baking sheet for about 20 minutes.
Ingredients:
1 kg of bell pepper (yellow and green);
2 cloves of garlic;
40 gr sunflower oil (preferably olive);
1 tbsp. l white wine vinegar;
a small bunch of parsley;
to taste the salt.
Cooking method:
1. After washing and peeling the seeds, cut them into halves, squeeze them slightly and place on a well-heated grill.
2. Cook grilled peppers until soft and rosy.
3. After placing the finished peppers in a plastic bag, allow them to cool and free them from the skin. Then gently tear into strips.
4. Grind the garlic, chop the parsley.
5. Gently mix the peppers in a bowl with garlic, salt, vegetable oil, vinegar and parsley, and serve.
Recipe 4: Pepper Salad with Sesame Seeds
Thanks to the spicy combination of vegetables with soy sauce and its sweet notes that are shaded with fried sesame seeds, this dish has a completely unique and exotic taste.
Ingredients:
2 onions;
5 sweet peppers;
4 carrots;
1 tsp lemon juice;
2 tbsp. l sesame oil;
1 tsp sesame seeds;
a pinch of sugar;
to taste soy sauce, salt, garlic powder.
Cooking method:
1. Grate peeled carrots on a coarse grater and fry it in heated oil until half ready.
2. Cut the peeled onions in half rings and also fry until transparent, then mix it with carrots, brown sugar, lemon juice, part of soy sauce and garlic powder.
3. Frying sesame seeds until golden brown, add it to vegetables, mix everything.
4. After cutting peeled straws into strips, fry it until the liquid evaporates, then, adding oil, fry for about 7 minutes on low heat with constant stirring.
5. Mix pepper with previously prepared vegetables, season with spices and remaining soy sauce.
6. After cooling the salad for several hours, serve.
Pepper Salad - Useful Tips from Experienced Cookers
To make the salad really tasty, it is important to choose good peppers. They should be elastic, juicy, without wrinkles on the skin.
Pepper salad oil must always be fresh. Ideally, if it is extra virgin olive oil; however, fragrant sunflower oil will also be appropriate in it.
