Probably, there is no such woman who would not go on a diet at least once in her life to get herself in shape. It is women who know about mood swings during this, irritability and short temper. These are due to the fact that products that help develop the body hormones of pleasure ceased to enter the body. That is why life becomes dull and joyless.
What to do? Here are some tips for making your diet a sweeter life. To do this, there are products that can replace the usual goodies without harming the figure, but some rules apply to them.
No matter how low-calorie sweets are, they can only be pampered with three times a week, and you can eat them no later than the first half of the day. Then in a day, the calories eaten will burn out as a result of the activity of the body.
Various sugar substitutes only whet your appetite and are unlikely to contribute to weight loss.
If eat dark chocolate, you can get the same pleasure as from milk, but it is quite low in calories and will not lead to weight gain.
If you really want flour, you should replace wheat flour with linseedIn addition to having fewer calories, it is rich in fiber and dulls hunger.
Sweets are allocated only up to 10% of the total calorie intake per day.
A number of low-calorie sweets are included in the list of healthy ones, all of them are known and available. This list is headed by chocolate, but always black or hot, in the form of a drink. Do not forget that it should contain a sufficient amount of cocoa beans, which is more than 80% and not be too saturated in relation to sugar.
Marshmallows - An excellent diet treat, as it contains only proteins, a little sugar and gelatin. You can cook it at home and add berries or fruit slices, which will make it even more delicious.
Not inferior to him and marmaladeif it is, of course, not sprinkled with sugar and not coated with glaze. By its consistency, marmalade should look like jelly. Then he will not bring harm.
Dried dried apricots, figs, apples, plums not only sweet enough to pamper themselves, but also well interrupt the appetite. They can be used instead of the usual sweets.
You can reward yourself with ice cream for stamina, but not more than 2 times a week, but it’s better to cook at home fruit ice, from a decoction of fresh fruit with minimal sugar added.
And the main thing is that you can and should be tasty in keeping yourself in shape!
