An incredibly popular tool advertised on the entire Internet. Activated carbon for weight loss appears to be something in the form of a magic pill that can remove extra pounds right before our eyes, without taking any additional steps. Healers and wizards take responsibility for the "cleansing" of the body. Can these promises be trusted?
What is the true purpose of these pills? The packaging of the adsorbent is literally a penny, and it is simply amazing that we are all not as slender as cypress trees. What holds us back - fear of the unknown or really serious obstacles to losing weight on activated carbon? Let's try to figure it out by considering and systematizing disparate information.
Dosing schedule and current indications for appointment
Any pills are sold in a pharmacy for a specific purpose. Why was activated carbon conceived as a drug? The information in the instructions does not provide any explanation about the use of activated carbon for weight loss. Removal of toxins from the body - yes. For example, with poisoning, infections of the gastrointestinal tract, with dysentery and salmonellosis. If you are going for a medical examination, you can take coal as a remedy for flatulence, it can be an x-ray or an ultrasound of the abdominal cavity.
Activated carbon binds water molecules well, so it is an excellent remedy for diarrhea. It absorbs water into itself, and removes it naturally. That's all. There is no doubt that this is an exclusively natural product, which for many is synonymous with the word "security". However, the matter is in its dosage. It is excreted within 7-10 hours after administration, while the intestinal walls are not irritated and are not absorbed. It can really be given even to the smallest children, with the exception of very rare contraindications, as well as to all adults.
How much to drink coal?
The therapeutic dose depends on the person’s age and weight, as well as the main reason for taking. For example, flatulence can be eliminated with only 1-2 tablets, the same amount is enough for a child in case of diarrhea. Activated carbon is often used for intoxication of a person after alcohol poisoning, in such cases, coal is taken at a concentration of 1:10 - 1 tablet per 10 kg of a person's weight. Activated charcoal for weight loss is advised to be taken in the same dosage. To increase the therapeutic effect, it is better to crush the tablets into powder and drink them with water.
What is activated carbon derived from?
The beneficial properties of charcoal have been known since ancient Egypt and Ancient Greece. In Russia, they used birch coal, which was obtained from real wood. Today, coal is produced from charcoal or fossil coal. There is also activated carbon. obtained as a result of heat treatment of polymeric materials without air access. It also has a porous structure and black color. The size of the pores depends on the specific processing technology.
How weight loss and slagging of the body are related
So, will this tool help you lose weight? And if so, to whom? If the body is heavily slagged, there are violations of bowel movements, bloating, skin rashes and dermatitis - you can safely use activated charcoal both for weight loss and for normalizing the functioning of all organs and systems. But the descriptions of the drug are associated more with the problems of rashes and dermatitis than overweight - how is excess weight associated with these phenomena?
The authors of the methodology believe that most problems of excess weight are associated with intestinal problems. A malfunctioning intestine inflates immensely, increasing the number of loops, which makes our stomach thicker. Activated carbon for weight loss cleanses the intestines from toxins and toxins, thereby preventing the formation of excess gases. The result will certainly be positive - in just two weeks, the cleansed body will allow you to feel like that slender cypress.
Activated Carbon for Weight Loss and Overweight
Let's look at the tips of the developers of the method of losing weight in more detail. Those who believe in the magic of losing weight without effort will have to be upset. Taking pills will not be able to cause a sharp weight loss. Of course, any reaction is possible - it is quite possible that you will lose 1-2 kilograms, however, without a review of the diet and exercise, it is unlikely to achieve a more significant result.
Lost kilograms are likely to result from the withdrawal of fluid from the body. Derived toxins do not affect weight change. You need to be very careful if you drink drugs not according to the instructions, uncontrolled medication does not lead to anything good. One of the unpleasant consequences can be constipation. Thus, the “little black circle” by itself does not affect body weight.
The danger of the method and contraindications
Even a single dose of tablets increases the risk of constipation, and what can happen within 10-14 days is unknown. Do not experiment with people with chronic diseases: hemorrhoids, anal fissures. Activated charcoal for weight loss can remove many substances from the body, including not only toxins, but also vitamins and minerals. If you take this tool for a long time, vitamin deficiency may develop.
Such changes may begin that a person does not even expect - the complexion changes (it becomes an earthy color), fragility of nails increases, hair begins to fall out. Contraindications for activated carbon are listed in the instructions for use. This is a peptic ulcer of the stomach, duodenum, internal bleeding in the intestine, taking medications that act after absorption in the intestine. Activated charcoal for weight loss can mask incipient bleeding in the digestive system.
How to take activated charcoal for weight loss according to the authors of the methodology?
Of course, each person chooses the most suitable diet for himself, and the activated carbon-based weight loss method has its fans. First you need to conduct special training. Fasting day, reminiscent of fasting, implies that at this time you can only drink water. At the end of the day you need to drink 10 crushed tablets and drink half a glass of water. In the morning, the operation is repeated, and after half an hour you can already eat a light breakfast. Dinner you need to cook chicken broth and cottage cheese in the evening.
It is better to refuse other fermented milk products, beer or kvass on this day. A similar coal course can be carried out on weekends, after some time it is assumed that the waist will build by 25-30%. About 8 procedures will be needed in order to achieve such a result. At this time, you need to monitor the diet. Fatty, fried, spicy is excluded.
It is easy to guess that the method of losing weight using activated carbon is nothing more than a diet that alternates between days of fasting and days when our diet is limited to low-calorie foods. Even if you do not use activated charcoal for weight loss, you can get rid of extra pounds, observing all the rules of nutrition.
More Activated Carbon Diet Options
1. A day to eat 10 tablets of coal, but not immediately, but in several receptions -
“An hour before dinner.”
“An hour before dinner.”
“An hour before breakfast.”
2. Eat one tablet of activated carbon for weight loss waking up in the morning for several days. The dose is gradually increased to several tablets.
3. Drink as many tablets per day as there are tens of kilograms in weight - for example, at 60 kg - 6 tablets, at 70 - 7 pcs.
Do not mix!
When taking activated charcoal for weight loss, you should not use other medications, otherwise they are necessarily sorbed in the process. Within 12 hours after poisoning, coal can affect the processes. But coal itself does not mix and does not linger in the intestines, but is excreted by feces, staining it black.
Reviews and facts about activated carbon for weight loss
None of the medical schools takes responsibility for the method of weight loss based on activated carbon. The use of adsorbents in cleaning the body is in no way disputed. Coal quickly absorbs toxins, eliminates products of the pathogenic sphere and neutralizes poisons in case of poisoning. But in its structure, it will not be able to absorb fats and carbohydrates at the molecular level.
Activated carbon for weight loss does not block calories, carbohydrate chains are much shorter, they begin to break down even in the oral cavity. Even assuming that the idea of blocking calories with activated carbon is true, the process of generating enzymes may be disrupted. In violation of the natural processes of digestion, on the contrary, products begin to ferment in the body.
In addition, after consuming coal on an empty stomach, appetite will increase, and since coal binds some minerals, therefore, nutrition becomes unbalanced. According to reviews of people who nevertheless decided to try to get a result, it can be noted that the effect of losing weight is still there, but not the same as the developers of the diet promise.
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