The phrase "diet casserole" in many does not cause appetite.
It is believed that this is something fresh and tasteless.
We will try to convince you that this is not so. Diet casserole is not only healthy, but also very tasty.
Dietary casserole in a slow cooker - basic principles of cooking
Diets are usually kept for health reasons or in order to lose weight. And for many this is a real test.
Diet casseroles are very tasty, and the variety of recipes is impressive. Casseroles are made from vegetables, poultry or beef, oatmeal, cottage cheese, etc.
Curd diet casseroles can be prepared both sweet and savory. For sweet casseroles, eggs and sugar are added to the curd. To make the casserole airy, whisk the whites separately in a dense foam and only then enter into the cottage cheese. Dried fruits or fresh berries and fruits can be added to such a casserole. Curd casserole is also prepared with meat or vegetables.
Vegetable casseroles are prepared from raw vegetables, or they are pre-cooked.
Meat diet casseroles are prepared from beef, poultry or lean pork.
Recipe 1. Diet cottage cheese casserole
Ingredients
400 g of low-fat loose curd;
30 ml of vegetable oil;
300 g creamy fat-free cottage cheese;
8 g of sugar substitute;
two eggs;
a pinch of salt;
80 g semolina;
5 g of vanilla sugar.
Cooking method
1. Lubricate the walls and bottom of the crock-pot with a silicone brush. We insert it into the device.
2. In a bowl, beat the eggs, add salt, sweetener and vanilla sugar to them. Beat everything at high speed with a mixer until it is full.
3. When the mass increases and brightens, wipe the creamy and loose cottage cheese through a sieve. Add semolina here. Stir with a wooden spatula until you get a lumpy, loose dough.
4. Put it in the appliance bowl, close the lid tightly and turn on the Baking program for forty minutes. When the device informs about the end of the program, leave the casserole in the multicooker for another ten minutes. Open the lid, insert the steam fixture and turn it upside down. Cut the casserole and serve by pouring sour cream.
Recipe 2. Dietary casserole in a slow cooker with brussels sprouts
Ingredients
300 g Brussels sprouts;
oregano;
two glasses of milk;
salt;
70 g of cheese;
two eggs.
Cooking method
1. Put the Brussels sprouts in a sieve and wash the vegetable under running water.
2. We transfer the cabbage into a small pan, fill it with water and put on fire. We cook the vegetable for a quarter of an hour, from the moment of boiling water.
3. Pour milk into a bowl. Large three cheese and transfer to a bowl with milk. We drive in the eggs here. Salt and season oregano. Beat the mixture until smooth.
4. Remove the pot of cabbage from the stove, drain the water and cool the vegetable. We cut each forks in half and lay out evenly on the bottom of the multicooker bowl, greasing it with oil. Pour the cabbage with the prepared milk-cheese mixture.
5. Close the appliance lid tightly, turn on the baking program and cook the casserole for half an hour. Leave the casserole in the "heating" mode for a quarter of an hour. Serve the casserole by slicing it in portions, with sour cream or natural yogurt.
Recipe 3. Dietary casserole in a slow cooker with crab sticks
Ingredients
three large eggs;
olive oil - 5 ml;
fat-free cottage cheese - 100 g;
six crab sticks;
oat bran - 50 g;
salt;
wheat bran - 30 g;
baking soda - 5 g;
milk powder - 30 g;
corn starch - 25 g.
Cooking method
1. In the bowl, beat the eggs, salt them and beat at high speed with a mixer until the white foam is stable.
2. Rub the cottage cheese through a fine sieve and add to beaten eggs. Continue whisking a little more.
3. Now pour in this mass of starch, milk powder and mix. Add slaked soda and bran, mix and set aside.
4. Thaw the crab sticks completely, remove the film and cut them into large pieces.
5. Grease the capacity of the multicooker with olive oil. Pour half the dough. Close the lid and turn on the "Baking" for half an hour.
6. After ten minutes, open the lid, put the sliced crab sticks on the slightly baked dough and fill them with the remaining dough. Close the lid and continue to bake. Serve the finished casserole with sour cream.
Recipe 4. Dietary casserole in a slow cooker with chicken and oatmeal.
Ingredients
5 g suneli hops;
400 g chicken breast;
salt;
100 g carrots;
5 g of granulated garlic;
150 g of frozen green beans;
10 g ground paprika;
100 g of onions;
50 ml of olive oil;
egg;
200 g of oatmeal "Hercules".
Cooking method
1. Wash the chicken breast, dip in a towel and cut into pieces. Grind the meat into minced meat in a blender.
2. Peel the onion, chop in half rings and fry until golden brown in olive oil. Put the fried onions on a paper towel to get rid of excess oil.
3. Peel and grate the carrots. Rinse green beans under running water.
4. Put the fried onions, grated carrots, beans, eggs, oatmeal in minced chicken. Season everything with salt and spices. Stir the mixture until smooth and leave to infuse for 20 minutes.
5. Lubricate the pan with olive oil and put the mass in it. Flatten with a wooden spatula. Close the lid tightly and activate the baking function for forty minutes. Leave the casserole in the pan until it cools to a warm state and remove it using the steaming basket. Serve the casserole with sour cream, ketchup or natural yogurt sauce.
Recipe 5. Vegetable Diet Casserole in a Multicooker
Ingredients
Tomatoes
Champignon;
onion;
stem celery;
leek;
corn grains;
carrot;
green pea;
broccoli;
bell pepper;
kohlrabi.
Pouring
two eggs;
salt;
a glass of milk;
caraway seeds, black pepper and marjoram.
Cooking method
1. Peel and crush onions in large cubes. Peel the carrots coarsely. Wash and shred large kohlrabi and broccoli. Peel, rinse and cut the mushrooms into four parts. Coarsely chop leek and stem celery. Bulgarian pepper free from seeds and stalk. Coarsely chop it. Wash the tomatoes, wipe and cut into cubes.
2. Put marjoram and caraway seeds in a mortar and rub well.
3. Fry the onion in hot oil until soft, add the mushrooms and continue to fry until all the moisture has evaporated.
4. Combine the onion-mushroom frying in a deep bowl with all chopped vegetables and mix. Season with grated spices and salt. Shuffle. You can add finely chopped greens.
5. Combine the eggs with milk in a bowl and beat well. Transfer the vegetable mixture with mushrooms into a multicooker saucepan and carefully pour in the egg-milk mixture.
6. Close the lid tightly. Move the valve to the closed position. Activate the Rice program for half an hour. At the end of the program, release steam and open the appliance. If there is a lot of liquid left, turn on the program for another five minutes.
Recipe 6. Dietary casserole in a slow cooker with broccoli and celery.
Ingredients
300 g broccoli;
black pepper;
100 g salad celery;
salt;
four eggs;
milk;
100 g leeks.
Cooking method
1. Disassemble broccoli into small inflorescences, cut large ones into several parts. Cut celery stalks into large bars. Put the prepared vegetables on a wire rack and cook the steamed vegetables until tender.
2. Break the eggs into a deep bowl, salt them and add a couple of tablespoons of milk. Whisk lightly with a whisk.
3. Lubricate the bowl with butter. Put the steamed vegetables in it, salt and pour with beaten eggs.
4. Cut the leek into thin rings. Sauté it in olive oil until light brown. Sprinkle the vegetables with fried onions. Turn on the Baking program and cook the casserole for half an hour. Using a steaming grill, remove the casserole from the bowl, cut into portions and serve with ketchup or natural yogurt.
Recipe 7. Dietary casserole in a slow cooker with cauliflower and chicken
Ingredients
400 g of cauliflower;
a pinch of salt;
200 g of chicken breast;
black pepper;
two eggs;
two cloves of garlic;
200 ml fat-free kefir;
100 g of cheese.
Cooking method
1. Rinse the cauliflower forks and divide into inflorescences with a sharp knife. We spread cabbage on the grate of a double boiler. Pour boiling water into the bowl and cook the cabbage for a couple until soft.
2. Boil the chicken breast, remove from the broth, cool and parse the meat into fibers.
3. Three large cheese.
4. In a deep plate we drive in the eggs, add kefir and crushed garlic to them, salt. Whisk lightly with a whisk until smooth.
5. Steamed cabbage, take out, cool and chop finely with a knife. We spread in the capacity of the multicooker. Lay the chicken pieces on top and sprinkle with grated cheese.
6. Fill everything with an egg-kefir mixture and mix. We install the capacity in the device, close the lid and activate the "Baking" function. Cook the casserole for 20 minutes. Cut the finished casserole in portions and serve, watering with sour cream.
Diet casserole in a slow cooker - tips and tricks
Before you put the bowl with the future casserole in the multicooker, turn on the appliance in advance and warm it up.
Be sure to grind the cottage cheese for the casserole through a fine sieve.
In order to cover the casserole with a golden brown, turn on the “multi-cook” function at the maximum temperature for a couple of minutes.
Fry the casseroles before frying until light brown.
