From time immemorial, lingonberries have been called the "berry of immortality." This is absolutely not surprising, because the useful substances of its composition constantly make up for the deficiency of trace elements required for the normal functioning of the body.
Berry was used for medicinal and cosmetic purposes. In addition, it tastes very good - a pleasant sourness envelops the oral cavity with freshness.
Lingonberries useful properties are not in doubt - this berry is recommended for both adults and children.
Calorie content and berry composition
In the composition of lingonberries there are really a lot of valuable substances and vitamins:
• vitamins - A, B, C, E;
• tannins;
• carotene;
• acids - malic, salicylic, citric;
• minerals - phosphorus, magnesium, potassium, calcium, manganese.
Lingonberries have few contraindications, therefore, almost everyone can use it for therapeutic and prophylactic purposes. In addition, the berry is recommended to be included in the slimming menu. Per 100 grams of product, 46 kcal. It was proved that the active components of the composition can accelerate the metabolism and normalize the digestive tract, which stimulates the breakdown of the fat layer.
Lingonberry: beneficial properties for the body of berries and leaves
For medicinal purposes, not only the fruits of lingonberry, but also the leaves of the plant can be used. To date, there are many drugs made on the basis of these components, which have a choleretic, diuretic and disinfecting property.
Lingonberry: beneficial properties of leaves
1. Antimicrobial effects.
2. Used to treat kidney inflammation and rheumatism.
3. With reduced acidity of the stomach.
4. A large number of vitamins can increase the body's resistance to infections, a decoction of lingonberry leaves is an excellent prevention of colds.
5. Remove stagnant toxins from the body.
6. A decoction of lingonberry leaves normalizes stool and improves digestive processes.
7. Excellent diuretic.
Lingonberry: useful properties of berries
1. Used for uterine bleeding, make up for the deficiency of nutrients in the body.
2. Quench your thirst.
3. Relieve a person's condition with colds and fever.
4. Tannins cleanse the body of salts of heavy metals.
5. Normalize vision.
6. Relieve swelling.
7. An ideal diaphoretic - relieves fever with a cold.
8. Used for the treatment of inflammatory urological diseases.
The benefits of lingonberries during pregnancy
The berry is a valuable source of useful vitamins and other nutrients, so it is recommended to include it in the diet of a pregnant woman.
1. Berry in winter is especially relevant. Nutrients of the composition saturate the body with vitamins, which reduces the risk of colds.
2. The composition also contains vitamin E, which normalizes the functioning of the nervous system and eliminates the symptoms of depression - this is very important for the expectant mother.
3. Vitamin P allows you to normalize blood pressure and relieve swelling.
4. Saturates the body with iron, while regulating the level of hemoglobin in the blood.
5. Calcium, which is in the composition, is useful not only for the mother, but also for her unborn child. This microelement contributes to the formation of the skeleton of the fetus, strengthens the tooth enamel of a woman and her skeletal system.
Before eating lingonberries during pregnancy, contraindications should be discussed with your doctor in order to avoid negative consequences for the fetus and expectant mother.
Lingonberry: useful properties for cystitis
Many women in the winter are faced with a disease such as cystitis. Inflammation of the bladder causes discomfort, while it is very dangerous, it is very important to start a timely course of treatment. Lingonberry is an excellent prevention of cystitis and the first assistant for a woman in case of an ailment.
Recipe number 1
Shredded lingonberry leaves (1 tablespoon) must be poured with a glass of boiling water and insisted for 1 hour in a dark place. The resulting drink is filtered and consumed in 3 doses during the day. Be sure to eat.
Recipe number 2
The following ingredients are mixed - lingonberry leaves (3 parts), sage, violet and dandelion (2 parts each), chamomile and mint (1 part each). The dry mixture is mixed, 1 tablespoon is taken and 0.5 liters of boiling water is steamed in a thermos. You need to drink the drink 8 times a day for ¼ cup for 3 days, then 4 times a day for ¼ cup (3 more days).
Treatment at home with lingonberries, the useful properties of which are beyond doubt, lasts no more than 7 days. In this case, you must consult with your doctor, supplementing the course with other medications.
Traditional medicine recipes with lingonberries
Recipe number 1: fortified tea
Shredded lingonberry leaves are steamed 0.5 cups of boiling water - the container is removed in a dark place until completely cooled. This drink is recommended to drink 2 times a day before meals. It retains many beneficial vitamins and substances that strengthen the immune system.
Recipe number 2: Lingonberry water
An effective laxative - normalizes the entire gastrointestinal tract, is not addictive. The glass jar is filled to the top with berries, then cold boiled water is poured there. You need to insist the drug for 3-4 days, then take 1 glass before bedtime. Lingonberry water cleanses the intestines, removes toxins and toxins.
Recipe number 3: Infusion of berries
200 grams of berries are washed with boiling water through a colander, then filled with cold water (400 ml) and infused for at least 7-8 hours. The resulting product is taken 4 times a day before meals, 150 ml. The drink is effective for gastritis, constipation, and liver diseases.
Recipe number 4: A decoction for stomatitis and gum disease for rinsing
Dried leaves are poured with boiling water - 10 grams of 200 ml of water. Then you need to put everything in a water bath for half an hour. The broth is filtered, warm water is added to it (half a glass). The tool perfectly removes gum disease. For the best effect, the rinse is repeated every 3-4 hours.
Recipe number 5: a means to improve metabolism
Dried cowberry leaves (3 tablespoons) are poured with 500 ml of boiling water and boiled for 20 minutes in a water bath. The product must be allowed to cool in a dark place, then strain it. The broth is drunk before meals 3 times a day in ¼ cup.
Lingonberry: contraindications
Despite the fact that berries and leaves of lingonberries contain a huge amount of substances useful for the body, there are several “buts” that in certain cases prohibit the prevention and treatment of drugs and tinctures from the product.
Lingonberry: contraindications
1. Eating berries helps to lower blood pressure, so people with hypotension can eat lingonberries strictly according to medical advice.
2. In the presence of individual intolerance to the berry.
3. The composition contains tannins that can adversely affect human health if he has kidney diseases.
Lingonberry is a very healthy berry recommended for both adults and children. Light “sourness” will complement the culinary masterpiece with a special aroma. Relatives will not be able to resist this delicacy.
