Saury Salad - General Cooking Principles
Saury is used in cooking mainly in canned form. From canned fish you can cook a lot of delicious and healthy dishes, for example - salad with saury. The stores sell mainly canned cold-smoked products with the addition of various seasonings and spices. It is this product that is best suited for making saury salad.
Saury meat is not only tasty and very tender, it is also very nutritious. The beneficial properties of fish are due to the high content of vitamins and microelements in the product (including chromium, iron, magnesium and calcium). Saury goes well with many vegetables, eggs, cheese and herbs. You can also add some canned products to the saury salad: green peas, pickled mushrooms or cucumbers. The dish is usually seasoned with mayonnaise, which can be mixed with sour cream, lemon juice or garlic. Salads with saury are puff and simple, in which all the ingredients are mixed with dressing.
Saury Salad - Preparing Food and Cookware
From the dishes need a deep salad bowl or bowl, which will lay out the layers of salad or just chopped ingredients. It will also require a cooking pot, a cutting board, a grater, knives, a colander. It is necessary not to forget about the can opener - it is unlikely to make a salad with saury without it.
Food preparation consists in boiling food (eggs and some vegetables) and pumping out liquid from canned food (fish, peas, mushrooms, etc.). Many recipes use cheese that is pre-grated. All other ingredients are cut into cubes, strips, strips, or grated. Saury knead with a fork until smooth. After all the products and utensils will be prepared, you can start cooking salad with saury.
Salad Recipes with Saury:
Recipe 1: Salad with saury
This is the most popular version of the salad with saury. Preparing a snack very quickly, especially if you boil eggs beforehand. This simple salad is great for breakfast, but you can eat it with hot toasts or just like that.
Ingredients Required:
- 1 can of saury;
- 1 small onion;
- 3 eggs;
- Mayonnaise - to taste;
- Ground black pepper - to taste.
Cooking method:
Cook eggs hard-boiled and pour water. After they cool down - clean from the shell and finely chop with a knife. Clean and shred the onion. If the salad does not like bitterness, you can pour onion with boiling water. With canned fish drain liquid. Saira mash with a fork, add eggs, onions and a little black pepper. Dress the salad with mayonnaise and mix thoroughly. For refueling, you can take a piece of mayonnaise and a piece of juice from under canned food. Saury salad should not be too liquid, so refills should be moderate. It will be even better if the snack will stand a little in the fridge.
Recipe 2: Salad with saury and tomatoes
Pretty simple and simple salad, but very tasty! You can take any canned fish, but saury is best, of course.
Ingredients Required:
- Canned saury - 1 bank;
- Tomatoes - 2 pcs .;
- Chicken eggs - 2 pcs .;
- 1 onion;
- Hard cheese - 50-60 g;
- Mayonnaise.
Cooking method:
With canned pour a little liquid, but not all. Take a deep salad bowl and put on the bottom of the canned food with juice, mash the fish as it should be with a fork. Onions finely chop and arrange on canned. Cook hard-boiled eggs, cool and grate. Put grated eggs on the bow. make a mesh of mayonnaise on the egg layer. Wash tomatoes, wipe and chop them with a very sharp knife in the form of small cubes. If the tomatoes were very juicy, you can fold them in a colander and drain the extra juice. Grate cheese and sprinkle over tomatoes. Smear the cheese layer with mayonnaise. You can decorate the dish with olives, sprigs of parsley or boiled carrot rosettes. Salad with saury and tomatoes ready!
Recipe 3: Salad with saury, apple and potatoes
At first glance, this salad seems to be very simple and straightforward, however, it is worthwhile to cook it - as a snack is eaten right away. It's all about a very delicate taste and an unusual combination of ingredients.
Ingredients Required:
- Bank of canned saury;
- 1 small onion;
- 1 green apple;
- 2 potatoes;
- 3 eggs;
- Cheese - 60 g;
- Mayonnaise.
Cooking method:
Pour juice from canned food, mash fish with a fork. Cook potatoes in a uniform, cool, peel and grate. Cook eggs hard-boiled, cool, separate the whites from the yolks and rub each of them on a grater. Peel the onion, chop finely and boiling water. Clean the apple, remove the seeds and grate. Cheese rubbed on a coarse grater. Take a deep salad bowl and make it the first layer of fish. Lubricate saury with a thin layer of mayonnaise. The second layer will be from grated potatoes. Apply a thin layer of mayonnaise. The third layer consists of chopped onions. The fourth layer is an apple and mayonnaise again. The fifth layer is cheese, the sixth layer is grated egg whites smeared with a thick layer of mayonnaise. The last layer is grated yolks. We remove the dish in the fridge for a few hours so that all the layers are soaked in mayonnaise.
Recipe 4: Salad with saury and rice
Very tasty and rich salad that does not require complex products. You can prepare such a snack for any holiday or for a normal lunch or dinner.
Ingredients Required:
- 3 eggs;
- Hard cheese - 100 g;
- Pickled cucumbers - 2pcs .;
- 1 can of saury;
- 1 small onion;
- Half a cup of rice;
- Greenery;
- Mayonnaise - to taste.
Cooking method:
Boil the rice until done in salted water, recline in a colander and rinse with cold water. Canned mash with a fork separately from the juice. Onion finely chop and pour boiling water (to bitterness). Cook eggs hard-boiled, pour cold water, clean and finely cut. Rinse greens and grind with a knife. Three cheese on a coarse grater. Cucumbers cut into small cubes, slightly squeeze out excess water. Putting rice, fish, eggs, cucumbers, onions and cheese in a salad bowl. Fill all the ingredients of the salad with saury mayonnaise and mix thoroughly. We decorate the finished dish with finely chopped greens.
Recipe 5: Salad with saury and squids
Delicious and nutritious salad of saury and canned squid. Apples give the dish a pleasant tartness, and walnuts add piquancy. Cooking such a salad is very simple. This recipe can be noted in case guests or relatives suddenly come.
Ingredients Required:
- Bank of canned saury;
- Bank of canned squid;
- 2 green apples;
- 80 g of walnuts;
- Celery stalks - 1-2 pcs .;
- Lemon juice - 15 ml;
- Mayonnaise - to taste.
Cooking method:
Drain the liquid from the canned saury and knead the fish with a fork until smooth. Squids cut into thin strips. Apples clean and cut into small slices. Sprinkle fruit with lemon juice so that they do not darken. Wash celery, scrape off the hard parts and cut into small pieces. Fry the nuts until a pleasant aroma. Put fish, squids, apples, celery and roasted walnuts in a bowl. We fill the dish with mayonnaise and the remaining lemon juice. Mix all ingredients thoroughly. Salad with saury and squid ready!
Salad with saury - secrets and useful tips from the best chefs
The main secret of success with saury is the right product. First of all, you should pay attention to the container with canned food. The bank must not have any defects. Bloating, dents and rusty deposits indicate that the product was stored incorrectly, and therefore it is absolutely impossible to eat such canned food. Etiquette must fit snugly to the bank, if it is lagging behind, it means the product can be fake. The ideal composition of canned saury is the fish itself, combined with vegetable oil, bay leaf, salt and pepper. Additional ingredients in the form of food additives and preservatives are excluded. Pieces of fish should be whole, uniform in color and not fall apart.
