Tina Kandelaki does not agree that a person with an active lifestyle cannot be fat.
"Yes, I am a well-known journalist, public figure, restaurant owner, writer, as well as producer, co-owner of the Apostol company, and I am constantly in motion, but this does not mean that I am not threatened with excess weight," says Tina, which I can be proud of today is the result of constant work on myself. "
Kandelaki is sure that if you wrap circles in a “wheel”, without taking care of yourself, you will not see a beautiful figure like the hamster, frolicking in a cage all night long. In addition, the stress arising from the lack of skills in organizing the work process and leisure, leads to depression, which they try to seize if they can. It turns out that we work a lot, we eat from time to time, but still to the Plisetskys we like hippos to swans.
From lush to pumped
“I don’t have to become a ballerina — not that breed,” Tina laughs, “But I have to be stunning.” Kandelaki does not doubt her sexuality, having forgotten those times when pussy little Tinatin dreamed of wearing short skirts. Tina was a complete but intelligent child. Armed with a flashlight and covered with a blanket, she stayed up late over the books. Judging by the girlish build, Kandelaki not only read, but also ate under the cover of night.
But today, Tina demonstrates her body as willingly as mental abilities. Fans are constantly enjoying the new selfie stars, daily pumped in the gym.
Some of the observers of other people's lives are outraged that, they say, Tina does not know how to wear a sports uniform. Indeed, the presenter likes to pull up her pants or shorts almost to the navel, showing everyone that she is exactly like a girl below. Even Kandelaki didn’t reject the offer to play naked, but no one really could enjoy her taut body, the paper chewed by chaotically hidden.
Diets "Women of the Year-2009"
The enemies consider Tina to be an unprincipled, power-hungry PR manager, but despite everything, she is successful. Iron will helped to achieve success in Kandelaki's life, thanks to her, Tina daily and tirelessly adjusts her forms. This woman, to lose weight, tried a lot of diets: she ate only apples and unsalted rice porridge, buckwheat, completely refused fatty, sweet, flour food.
Tinatin was especially attached to the Dukan's diet, a French doctor who conquered Lopes and Penelope Cruz with a competent diet, the latter of whom Kandelaki considers herself to be similar. “For the first 7 days I felt just awful,” Tina admits, “but then I fluttered like a moth, Pierre is really a man of genius.”
The diet consists of four phases:
- "Attack" - implies the use of some protein products, the duration - a week;
- "Cruise" - protein days are replaced by protein-vegetable, duration - 7 days for the discharge of one extra kilogram;
- "Consolidation" - the duration of the phase depends on the number of lost kilograms, where 1 kg = 10 days, except for proteins and vegetables, it is allowed to eat some fruits and part of starch-containing products; twice a week, you can arrange "holidays" with high-calorie food;
- "Stabilization" - return to normal diet, 1 time / 7 days you need to eat only protein foods.
Attention: adhering to the Dukan diet, be sure to drink about 2 liters of water throughout the day, eat oat bran daily (starting with 1.5 tablespoons l., Increase the amount by 1 tsp. When going to each stage) and walk at least 20 -30 minutes.
Tina admitted that she could not sit on a protein diet for a long time, as it was tiresome to invent original dishes from only ingredients allowed by the French. I had to order home special sets of products in suitcases. The food delivered was tasty, varied, and the calorie content of the dishes was strictly calculated by nutritionists.
But Kandelaki (the owner of the Tinatin restaurant of Georgian cuisine and a good cook) didn’t want to always eat cooked food by someone. Calculating calories personally was even more tedious than dieting on Dukan, so Tina was again in search of the optimal diet for Georgian figure skaters.
Disclosure of beauty secrets
Since Kandelaki was not accustomed to retreat, she still got to the truth through trial and error - "A woman does not need diets - she needs a healthy and balanced diet." Tina refused junk food and even stopped drinking coffee, replacing it with green tea. And Tinatin tries to never overeat.
"A girl should keep herself in the form of not just diets," reminds Kandelaki, "Sport and sleep will help her in this." Tina does not understand why women are starving, but they do not train at all. The leader does not think of herself without running, she practices on simulators, jumps with a rope, does stretching, shakes the press, lifts the barbell, loves aerobics, swimming, snowboarding if possible, and dancing.
Tinatin is also sure that in order to be attractive, you need to get enough sleep on a regular basis, abide by the regimen, give up bad habits (Kandelaki does not drink or smoke), care for your skin and hair, smell nicely and love yourself.
For Tinatin fans
Tina is ready to help everyone become her, offering to get acquainted with her creation - "To be Tina Kandelaki, or a designer of beauty." The women who have read the book are divided into two categories: the first ones found in it a lot of useful information about a correct lifestyle and internal state, about diets, physical exertion, beauty; others believe that this “mediocre reading matter” is crammed with moralizing and does not contain valuable recommendations. The only thing the readers agreed on was the fact that the book is able to attract beautiful illustrations.
